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Stocking Your Pantry

 

If I had a nickel for every time I heard someone lament having a full pantry and nothing to eat... We've all learned from experience that the difference between a full pantry and a well-stocked pantry is the difference between a delicious home-made meal and... well, takeout. Again. A truly well-stocked pantry has the utility food items that transform a few fresh ingredients into a full meal. The most important pantry items tend to be used in lots of different ways and enable your fresh meats and vegetable to become lots of different dishes.

Key items--like beans, rice and pasta--are the makings of great side dishes while sauces, soups, dressings and marinades are all a snap if your pantry includes broth, good vinegar, and good oils. Good quality olive oil is a must, as is your favorite cooking oil, but peanut oil is also good for frying and high heat cooking as is the versatile and healthful grapeseed oil. Try the broths in resealable cartons and experiment with different pastas. Always get couscous and other grains in plain varieties to jazz up according to your mood. Quantities of all will be dictated by your families' tastes and appetites, but start with these:

 

Oils Vinegar
Broth
Beans (Canned)
Pasta
Rice/Grains

olive

balsamic

chicken

kidney

spaghetti

long grain white

canola

apple cider

beef

black

elbow macaroni

brown


red wine

vegetable

great northern

penne

arborio


white wine


chickpeas

couscous

wild





bowties

basmati


Another key group of pantry essentials are the dry ingredients, including baking ingredients, seasoning and dry herbs. All purpose flour is very important, as is kosher or sea salt, fresh black peppercorns. While fresh herbs are always best, often dried herbs will do...just don't use the herbs that came with your spice rack! Fresh, dried herbs and spices can be purchased by weight in small batches in the bulk foods section of reputable markets. Here is a list to get you started:

 

Dry Goods Herbs, Spices & Seasonings

all purpose flour

oregano

corn meal

basil

baking powder

cinnamon

baking soda

nutmeg

bread crumbs

chili powder


Rounding out your pantry are condiments, dry beans and dry storage. The most important condiments to have on hand for cooking are Worcestershire sauce and Dijon mustard. I like to have both a smooth Dijon with white wine and and coarse grained country mustard on hand. Dry beans and lentils are hearty, full of fiber and last forever in the pantry, so stock up on all your favorite varieties. Keep a 10-bean mix on hand for soups and stews. Your dry storage drawer or bin should contain your favorite varieties of potatoes (I like red skinned or Yukon Gold), onions, shallots, and garlic. These items should be kept in a cool, dry, dark space and used or disposed of before they sprout or become soft and yielding to the touch.

Here's a good list to start with:

 

Dry Storage
Condiments
Dry Beans

potatoes

dijon mustard

kidney beans

onions

worcestershire sauce

lentils

garlic


10-bean mix

shallots




Once you have your basic pantry items, you’ll want to fine tune your list a bit to your favorite kinds of cuisine. Here are some great items on have on hand, organized by cuisine type to enable what ever kind of food your family likes best.

 

Italian

Anchovy Paste
Extra Virgin Olive Oil
black olives (canned or in jars)
Rosemary (dried)
Basil (Dried)
Cannelloni Beans
Thyme (Dried)
Oregano (dried)
Roasted Red Bell Peppers
Sun Dried Tomatoes Capers
Tomato Paste
White Wine
Red Wine
Corn meal or polenta
Pine Nuts

 

Latin/Mexican

Tomato Sauce

Chili Powder

Cumin

Coriander

Oregano

Black Bean

Thai

Coconut Milk

Red Curry

Green Curry

Garam Masala

Fish Sauce

Asian

Soy Sauce

Sesame Oil

Hot Chili Oil

Rice Vinegar

Rice Wine

Sesame seeds

Five Spice Powder

Dried Ginger

Hoisin Sauce

Creole/Cajun

Cajun Seasoning

Cayenne Pepper

Tabasco sauce

Red Beans

 







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